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A guide to pregnancy and postpartum nourishment, complete with a breakdown of nutrient needs per trimester and a special focus on postpartum recovery and breastfeeding needs. Learn to calculate your nutrient needs based on your maintenance level intake and adjust through each trimester and postpartum season as goals shift from breastfeeding to body composition. This 14-page ebook takes a slow is fast approach to healing with the intention of nourishment and functionality over aesthetics.
Chapter One: Nutrient Needs by Trimester
Chapter Two: Fourth Trimester & Breastfeeding
Chapter Three: How to Calculate Your Nutrients
Chapter Four: A New Way of Living
Additional Resources
A guide to pregnancy and postpartum nourishment, complete with a breakdown of nutrient needs per trimester and a special focus on postpartum recovery and breastfeeding needs. Learn to calculate your nutrient needs based on your maintenance level intake and adjust through each trimester and postpartum season as goals shift from breastfeeding to body composition. This 14-page ebook takes a slow is fast approach to healing with the intention of nourishment and functionality over aesthetics.
Chapter One: Nutrient Needs by Trimester
Chapter Two: Fourth Trimester & Breastfeeding
Chapter Three: How to Calculate Your Nutrients
Chapter Four: A New Way of Living
Additional Resources