Individualized Coaching

Upon completing your intake questionnaire, you’ll receive a custom plan from your coach based on your current body metrics, activity level, goals, and preferences. You’ll also receive your first scheduled check-in day. Check-ins can be scheduled Sunday through Tuesday. You will be sent reminders from Seismic on your check-in day, and the software will walk you through the process for a seamless check-in. We use progress metrics, including photos, measurements, hunger, stress, mood, and energy, to assess each week alongside a write-up of the week for your coach to review. You’ll receive a written response and any macro adjustments from your coach within 24 hours. Additionally, you can message your coach at any time during the week between your check-ins with questions.

Your coach will help you adjust food intake to meet your goals and your preferences. The more you share with your coach about current challenges and upcoming obstacles, the more they can tailor your goals to support you week to week and find a process you can manage through every season. This program is intended to give you the knowledge of what and how to eat for your goals and fit your lifestyle.