Mental Wellness and Nutrition
We know that eating well as a profound impact on our physical wellness, and while it may not be as commonly associated, there is plenty of evidence to support the impact nutrition has on our overall wellness including emotional and mental health.
Finding Consistency Through Travel
Heading into the summer months often means more travel, adventure, and on-the-go lifestyles, which for many can make it difficult to maintain wellness practices. Let’s consider how we can use this season to learn and foster progress by finding simple habits that work for us during these times.
Nutrition By Trimester
It is important to develop an awareness of what our body is trying to tell us to keep us feeling our best, this is especially helpful during pregnancy. When it comes to dietary considerations surrounding pregnancy it is important to also consider the role nutrition plays in conceiving as well as through pregnancy, labor, and postpartum.